LET’S SAY there’s a guy who wants to get shredded. 6-pack status, all that.

But he’s comfy.

Because he’s also dating this hot girl who looks like she came straight out of Brazil but her Mom was from Kenia and her Dad from Sweden.

And they’re all lovey dovey. They love to wine and dine.

They’ll go out on Sundaynight, and after dinner they’ll some CUPCAKES together (so cute).

NOW LET’S SAY.. that girl breaks up with him.

(Or even worse – cheats on him)

Drama, emotions, anger, all that.

But eventually, what will happen?

That guy will go TWICE AS HARD in the gym, eating nothing but chicken and asparagus.

If you offer him cupcakes on a Sunday he’ll smack them out of your hand because he’s “in the ZONE!”

This same principle applies to everything everyone all around the world (that includes you)

If you’re having a hard time finding motivation, then ask yourself how you’d react if it really ‘hits the fan’

Most people don’t start changing until they get:


High Blood Pressure

Heart problems



But like Alexi Lalas said about our USA Men’s National Soccer Team: “WHAT ARE WE DOING??!!”

What are we doing, waiting till the last minute?

Every day you either get better or worse. And if you’re comfy now – just know that Winter can be right around the corner, any day.

Cupcakes on Sunday Sweet Potato’s on Sunday (oven-baked, no ketchup)

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