Welcome to SUF’s special site on ‘HOW’ to do things..

Watch these videos from beginning to end, and incorporate them into your daily routine when you’re not at SUF

We’ll start with some videos on how to stay flexible and have good mobility. Then we have some videos on how to prepare for all the exercises we do at SUF

Check it out, start here:

Mobility Video 1 – Foam Rolling

Mobility Video 2 – Bottom Range Squat

Mobility Video 3 – Opening Your Hips

Mobility Video 4 – High Heel Remedy

Mobility Video 5 – Supple Shoulders

Mobility Video 6 -Hamstrings

Exercise Rule #1 -Arching Your Back

Exercise Rule #2 – Squats

Exercise Rule #3 – Pushups

Exercise Rule #4 – Pullups

Exercise Rule #5 – Lunges


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